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I offer personalised therapy and wellbeing support for adults, children, professionals, and organisations. All sessions are delivered online and tailored to individual needs.
Support is structured and focused on long-term well-being rather than short-term fixes.
Individual sessions are designed to support emotional regulation, clarity, and nervous system settling.
People commonly seek support for:
Anxiety, stress, and overwhelm
Sleep difficulties and insomnia
Emotional regulation and low mood
Trauma responses, fears, and phobias
Confidence and imposter syndrome
Emotional eating and stress-related habits
IBS and stress-related physical symptoms
Perimenopause, menopause, and post-menopause wellbeing
Burnout and mental overload
Sessions integrate hypnotherapy, Havening Techniques®, mindfulness, NLP, and coaching in a way that feels natural and supportive.
I work extensively with children and teenagers, offering gentle, age-appropriate support for:
Anxiety and worries
Sleep difficulties
Emotional overwhelm
Confidence and self-esteem
Sessions are adapted to suit developmental stages and are delivered in a calm, reassuring way. Parents are supported with practical tools and clear explanations to help reinforce the benefits of therapy beyond the session.
I deliver wellbeing workshops, talks, and programmes designed for modern, high-pressure environments. These draw on both therapeutic expertise and senior corporate experience.
Common areas include:
Stress management and burnout prevention
Sleep and recovery
Menopause awareness and workplace support
Mind calming and guided relaxation sessions
Clarity, focus, and decision-making under pressure
For those seeking deeper or longer-term support, I offer structured programmes delivered over multiple sessions or days. These focus on nervous system regulation, emotional resilience, and sustainable change.
Many programmes include calming audio recordings to support ongoing wellbeing between sessions.
Support always begins with a conversation to understand your needs and ensure the right fit.
Working with Sylvia was a wonderful and healing experience. She has a fantastic attitude and a very caring heart and really helped me. I feel very lucky to have being helped by her and would recommend her wholeheartedly to anyone who wants support.
by Bruce Clements
I have had the wonderful experience of working with Sylvia periodically over the past 10 years. Initially, I attended one of her meditation classes. After struggling for years to embrace meditation, my one-on-one sessions with her completely transformed my early practice. In addition, her hypnotherapy sessions have been especially supportive during several tough chapters. Feedback from employees in my former business who attended classes with her were universally positive as well. Her grounding in mental health is augmented by a deep understanding of nutrition, physical fitness, longevity and sleep.
by Kim Morrish
Since my cancer diagnosis, Sylvia has helped me with a number of issues over several years. She has a broad toolbox which has enables her to decide which tool would be best placed to help and sometimes uses a mixture of different techniques. She has enabled me to face a long course of radiotherapy head on without the need for sedatives for my claustrophobia using hypnotherapy and helped me overcome PTSD, following traumatic surgery and is currently helping me face my anxiety during regular chemotherapy after more than two and a half years of continuous treatment with her Mindcalming techniques. I would absolutely recommend her.
by Sally Banana
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